DANCE
Joie de vivre and agility through dance
You want to dive into the urban dance scene and challenge yourself and your skills?
Then you've come to the right place! This course offers the perfect introduction to the world of urban dance. You will learn the basics of the different urban dance styles and get an insight into their origin, development and history. Urban dance styles originated outside the dance studio on the street, parties, schoolyards, in parks and clubs.
​
How can you imagine a training with me?
In Hip Hop Freestyle we focus on bounce and party dances. In Locking you learn the funk groove and stops. In Popping we deal with illusion and animation as well as pops and waves. With the power and liveliness of the rhythms and beats of Funk and Hip Hop music, you will learn the basics, which we will combine into cool combinations and develop your own style. The dance class ends with a sequence of muscle relaxation, the body parts trained by the dance. Drop by my Urban Dance Style Training! I am looking forward to meeting you!
Would you rather train alone? Then book a private lesson.
BODYBALANCE
GROUP TRAINING
Your body will become more limber, invigorated, and balanced
It is a full body workout. Muscle interaction is promoted. Tension is released and deep musculature is strengthened.
The focus is on straightening the spine - the center of the body - and aligning the pelvis and shoulder girdle with the extremities. At the end of the session, your body will be at least two centimeters taller!
Long-term you will
-
relieve back pain, disc problems, shoulder and neck tension, and migraines.
-
have a flexible, toned, and relaxed body
The training ends with a period of relaxation.
In order to guarantee personalized coaching, training groups are limited to 15 participants. Would you rather train alone? Then book a private lesson.
​
Offer:
-
Live Online Training
-
Live Offline Training @ Studio 46 Berlin