A journey full of experiences and active relaxation

What does it mean to be in intense training for a weekend or a week?

This is a conscious one Retreat phase from the familiar environment, so to get out of everyday life. Above all, however, pure deceleration. In this retreat we consciously devote ourselves to active relaxation. It is about developing a suitable program for all participants and using the right tools (appropriate exercises) to prevent tension in the long term. It is a 15-minute training plan that ideally finds a place in your everyday life after the retreat.

You will receive a body analysis in advance. The day begins with a morning practice. You will receive a daily task for individual, physical and mental relaxation. Both mornings and afternoons and evenings there is room for personal training. We end the day with a deepening of the morning practice.

A journey of experience and active relaxation

What does it mean to be in intensive training for a weekend or a week?

It is about conscious retreat from your normal environment, about getting out of the daily routine. Above all, it is about finding a way to come to rest.

In this retreat, we consciously dedicate ourselves to active relaxation. The aim is to develop a suitable program for all participants and, thanks to the right tools (appropriate exercises), reduce tension over the long term.

The program consists of a 15-minute routine, which, ideally, will become a regular part of your life after the retreat.

At the beginning, I will take you through a personal body analysis. The day begins with a morning routine. You will receive a daily task geared toward individual physical and mental relaxation. In the mornings, afternoons and evenings, there will be time for personal training. The day ends with a reinforcement of the morning's work.