Nowadays, many occupations do not allow us to exercise our full range of motion–in particular: desk jobs. They offer insufficient opportunity to compensate for physical imbalances. Such imbalances lead to joint fatigue. Possible effects include spinal disc degeneration or herniated discs, back pain, headache, shoulder and neck tension, and migraines

 

How does the Corporate Health Program work?

The holistic training facilitates and maintains mental and physical health. Initially, we will learn about correct sitting posture at the desk, because optimal body alignment is the best way to prevent discomfort. Furthermore, we will prepare short training sessions that you can do during a coffee break.

Regular practice using this short training routine reenforces correct body alignment by encouraging sitting and moving with correct posture on a daily basis. Furthermore, your joints will remain limber and unencumbered; tension is reduced long-term.

.